Italian. Supplementary didactic provision in English or French for Erasmus students or for those not in possession of suitable knowledge of Italian.
Course Content
Sport success requires planning, stability and commitment from a multidisciplinary training staff, all with multifaceted knowledge.
The course will highlight the following issues for the individual sports.
- The determinants for Sport success for individual sports.
- The principle of training for individual sports performance.
- The programs to high-performance for individual sports.
- The tailored programming and interdisciplinary work for individual sports.
The "Educational Material" is delivered directly by the teacher to the student representatives as presentations of the topics covered during the lectures.
RECOMMENDED IN-DEPTH READINGS
The "Recommended in-depth Readings" are also delivered directly by the teacher to the student representatives in the form of reproductions of selected book chapters from advisable texts, scientific papers whose contents have been illustrated (even briefly) during the lectures , possibly as multimedia content of an elucidating nature.
Learning Objectives
The Course contributes to the achievement of the educational objectives by providing students with the basic knowledge and skills to operate in the field of training in individual sports, the subject of the teaching modules. The technical, methodological and planning aspects to operate in the field of individual sports training will be studied in depth.
The student will acquire tools consistent with the professional profile of motor and sports activities, useful for working in public and private structures, in sports organizations and recreational and social associations.
On the basis of the acquisition of these skills, students will be able to operate in the professional field, with particular reference to scientific research, and to the conduct, management and evaluation of group motor activities of a sporting and recreational educational nature.
Prerequisites
None.
Teaching Methods
Lectures, possible seminar meetings.
Further information
There are no program differences for non-attending students.
Type of Assessment
The final evaluation takes into account the constant participation of the student at all stages of the training process.
The moment of formal verification is represented by the individual interview that takes place directly with the teacher.
It is evaluated, in particular:
- the learning of the basic theoretical concepts expressed in the teaching material produced during the course,
- the learning of the concepts provided in frontal or seminar form,
- the development of the critical sense and the ability to observe, describe and represent the contents of the course and their expressions,
- the degree of awareness of the personal role in the design a process of training.
Course program
Combined Program for Individual Sports and Team Sports
(Individual Sports)
A) The Creation of Robust Athletes for Individual Sports
1 The Development Younger Athletes
2 The Evaluation of Athletic Capacities
3 The Enhancing of Movement Efficiency
4 The Stabilization and Strengthening of the Core
5 The Optimization of Flexibility
6 The Monitoring of Responses to Training
7 The Retraining of the Injured Athlete
B) The Development of Athletic Capacities for Individual Sports
1 The Fine-Tuning of Motor Control
2 The Customization of Warm-Up and Cool-Down procedures
3 The Use of Strength Platforms for Explosive Performance
4 The Successful Translation of Strength to Speed
5 The Optimization of Training for Jumping and Landing
6 The Increase of Agility
7 The Generation and Boosting of Anaerobic Power
8 The Generation and Boosting of Aerobic Capacity
9 The Establishment of Endurance for Repeated Performance
10 The Optimization of Effective Cross-Training Methods
C Delivering Performance for Individual Sports
1 The Planning of a Performance Program
2 The Design of Energy-Specific Programs
3 The Minimization of the Interference Effect
4 The Peaking for Competition in Individual Sports
5 The Maintenance of an In-Season Conditioning Edge
6 The Effective Recovery in High-Performance Sports